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Beat the January blues with Congress Conference Centre's delicious detox smoothie
21 February, 2016

Ingredients


1 apple, peeled

1 pear, peeled

1 medium banana, peeled

1/2 lime, peeled

1 tablespoon  chia seedshttp://ir-na.amazon-adsystem.com/e/ir?t=incredsmooth-20&l=ur2&o=1, soaked for 5 minutes

small piece of ginger, grated

2 cups kale, chopped

8 ounces of water

 

Directions

 

 

Add all the ingredients to the blender with the exception of the greens and “pulse” a few times. Then add the greens and blend on high for 30 seconds or until the smoothie is creamy.

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